Important Supplements to Take Now

In addition to a good natural multispectrum vitamin, the following supplements will help to maintain overall health and immune function. This is not an exhaustive list, but these form a good base. It’s always important that you talk to your medical doctor regarding dosing and any potential drug interactions.

Vitamin C
Vitamin D3
B Complex
Zinc (gluconate, or glycinate, or monomethionine, or citrate)
Reduced Glutathione (GSH)
N-acetyl cysteine (NAC)
Quercetin
EGCG (or green tea extract)

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